Procrastination

One of my biggest challenges that I face is also time management because working out can be an obstacle even for people who are in good health. The secret to developing a consistent exercise routine is to find activities that you enjoy. Whether or not you like exercising is irrelevant. It’s something that has to be done.

However, it was great idea that you choose this question, because now I am taking a class, where the professor give us a project on how we can change or unhealthy behaviors and stay on some healthy routine. So I decided to choose regulate my routine on doing exercise. Now is difficult to change my behavior, because one of my barriers is time management due to that I have to work, go to school, and be a good wife. I think a Proper diet is a necessity for all people, particularly those living with diabetes there’s no need to follow a complicated meal plan or subject you to a life of deprivation. Instead it’s a matter of practicing moderation and consistency. What that means to most people is eating smaller portions at regular times throughout the day. Also, because many doctors and nutritional people recommended that eating smaller portions can put you in a healthy diet by losing some weight and stay in a healthy diet.

Moreover, my husband has been my motivation on getting an exercise routine. Because I think each person needs a supporter that way you can reach your goal more easily. In addition, now I almost have done my routine on doing 30 minutes of exercise three days per week. Also I end with the word of procrastination because it is also a big barrier for many people. So, if you wanted to start a routine of doing exercise start now later on you will see benefits.